Was in the middle of my 4th set of front squats and heard and felt a large pop in my hamstring. It's a nice injury. Decided to not continue on with the training.
Tuesday, December 30, 2014
Tuesday part 2: Front squats and popping the hamstring
Was in the middle of my 4th set of front squats and heard and felt a large pop in my hamstring. It's a nice injury. Decided to not continue on with the training.
Tuesday December 29th part 1: BTN Push Press/ Handstand Push ups
Was having a crappy night with the push presses so I took the last set to nail some handstand push ups. Here are the HSPU.
Monday, December 29, 2014
Friday part 3: timed squats
Set the clock for 3 1/2 minutes and cranked out as many squats with 135 on the bar as I could. Here's the wrap up.
Friday part 2: pull ups
10 sets of 10 reps of pull ups alternated with 10 sets of 12 reps for weighted dips. Here's the final set of pull ups.
Friday December 26th part 1: Dips
The 10th of 10 sets of 12 dips with bodyweight plus 70 pounds, alternated with 10 sets of 10 reps for pull ups.
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