Thursday morning part 4: l-sit to tuck planche and more

Had to add these back in, the l-sit to tuck planche. Great movement. After my 4 sets I hit 450 push ups (German 75's and back of wrist), 100 pull ups and hit some hard neck work. Awesome morning.

Thursday morning part 3: Iron cross pumps

I like this one, it's fun. Here's the final set.

Thursday morning part 2: l-sit to handstand

Alright, the first two sets really sucked. But, sets 3-5 were pretty damn awesome. Here's the final set.

Thursday April 30th morning part 1: muslce ups

Using assistance and focusing strongly on the eccentric part of the transition (aka, my weakest part). Feeling good.

Wednesday April 29th wrap up

Wrapping up the morning practice and evening training from Wednesday:

Tuesday night part 3: Isometric shrugs and midsection

Nailing 3 strong sets of isometric shrugs, then finished off with 2 sets of isometric sit ups and 2 sets on each side of 1-legged isometric leg raises. Great training night.

Tuesday night part 2: 1-arm rows

Feeling good. Nailing 4 strong sets of 10 on each side. I'll admit it, I love back training!!