Wrapping up my Friday morning practice.
Friday, May 29, 2015
Thursday part 8: Tight Arch Rocks
One of my favorite lower back movements. Nailed 3 sets of 15 for these.
Thursday part 7: Leg Raises
Hit a nice strong 3 sets of 10 using a deliberate slow and controlled action.
Thursday part 6: Isometric biceps curls
Hit 3 strong sets of isometric arm curls on each side. Hit them at the start, mid and finished position.
Thursday part 5: Barbell Concentration Curls
Nailed a nice 3sets of 10 with 155 pounds on these. Felt really good.
Thursday part 4: Isometric lateral raises
Nailed some strong isometric lateral raises on each side. Hit them at the start, mid and finished positions. Powerful stuff.
Thursday night part 3: Rear delt raises
Nailed 3 strong sets of 6 with 93 pounds for these. Felt good.
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