Ground was way too slick to tumble this morning so I really just spent the time working on flexibility and mobility. Actually, a great morning.
Tuesday, June 30, 2015
Monday night part 5: Romanian Deadlifts
Upped it to 245 tonight for 2 sets of 15 and one set of 12. Here's one of the sets of 15.
Monday night part 4: 1-leg Hamstring curls/ Hip thrusts.
These really got the hamstrings firing tonight. A great 3 sets of them on each leg.
Monday night part 2: Sissy Squats
Love these. Nailed 3 sets of 10 with bodyweight plus 20 pounds, making sure to get a nice pause in he stretch position. Awesome stuff.
Subscribe to:
Posts (Atom)