Started out with Joint Mobility and Flexibility work.
Then hit 3 sets of 10 of each movement in the following circuit:
a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats
Then went outside and played with some High Bar Work and some Human Flag work. Nice to see how, even after taking 6 months off of gymnastic and acrobatic work to focus on strength, power and mass building, it was easy to get back into the swing of things.
Here's a video of some High Bar Back and Forward Rolls.
And a picture of the first Human Flag for the year:
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