Tuesday April 19th night

Awesome training tonight.

Started out with 5 sets of 15 for Weighted Gironda Sissy Squats, resting about 30 seconds between sets.

Moved onto 5 sets of 8 for Barbell Hack Squats, resting about 30 seconds between sets.

Then hit 3 sets of10 for DVR Leg Extensions, resting about 30 seconds between sets.

From there it was 3 sets of 12 per side for 1-leg Leg Curls, resting about 30 seconds between sets.

Moved onto 3 sets of 10 per side for 1-leg Repetition Hamstring Bridges, resting about 20 seconds between sets.

Then hit 5 sets of 15 per side for 1-leg Calf Raises, resting about 30 seconds between sets.

From there it was 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Finished up with 5 sets of 20 for Weighted Frog Sit ups, resting about 30 seconds between sets.

Great stuff!!