Thursday, April 28, 2016

Thursday April 28th morning

Awesome morning today!

Started out with Joint Mobility and Flexibility work.

Hit 3 sets of 10 for the Hands Extensors.

Then hit 3 sets of 10 of each movement in the following circuit:

a.) DVR Full Range Pec Contraction
b.) DVR Shoulder Rolls
c.) DVR Wrist Twist/Triceps Contractions
d.) DVR High Reaches
e.) DVR 1-arm Pull-ups
f.) DVR Abdominal Contractions
g.) DVR Squats

Great stuff!!

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