Saturday April 23rd

Started out this morning with Joint Mobility work.

Then the evening was all lower body training.

Hit 5 sets of 15 per side for 1-leg Leg Curls, resting about 30 seconds between sets.

Moved onto 5 sets of 10 per side for 1-leg DVR Leg Curls, resting about 30 seconds between sets.

Then hit 3 sets of 10 seconds contractions per side for 1-leg Isometric Leg Curls, resting about 20 seconds between sets.

From there it was onto 3 sets of 15 for Weighted Gironda Style Sissy Squats, resting about 30 secods between sets.

Then it was 3 sets of 10 for DVR Squats, resting about 30 seconds between sets.

Moved onto 3 sets of 10 second contractions per side for 1-leg Isometric Leg Extensions.

Then it was onto 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Finished off with 5 sets of 20 for Weighted Frog Sit-ups, resting about 20 seconds between sets.

Great stuff!!