Thursday April 28th night

Great training last night.

Started out with a pre-exhaustion super set moving directly from Straight Arm Lat Pulls on the Rings into Sternum Pull-ups. Great way to hit that back hard. Did 3 sets of 10, 7 and 7 for the Lat Pulls and 10, 10 and 8 for the Pull-ups. No rest, of course, between the movements, and about 30 seconds of rest between sets.

Moved onto 8 sets of 8 per side for 1-arm Bent Rows, with rest in between sides, just hit right, left, right, left etc.

Then moved onto 5 set of 10 for Drag Curls, resting about 30 seconds between sets.

Hit 5 sets of 9 for Gironda Perfect Curls, resting about 30 seconds between sets.

Moved onto 3 sets of 12 for Standing French Press, resting about 30 seconds between sets.

Then hit 3 sets of 12 for Lying Triceps Extensions, resting about 30 seconds between sets.

Moved onto 3 sets of 10, 9 and 9 for Wrist Curls, resting about 30 seconds between sets.

Then hit 5 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

And finished up with 5 sets of 20 for Weighted Frog Sit-ups, resting about 20 seconds between sets.

Great training!!