Saturday April 9th

Great day today.

Started out this morning with Joint Mobility Work.

Then, in the evening it was lower body day!!

Hit 5 sets of 20 per side for 1-leg Leg Curls. Resting about 30 seconds between sets.

Moved onto 5 sets of 10 per side for 1-leg DVR Leg Curls, resting about 30 seconds between sets.

Then hit 3 sets of 10 second contractions per side for 1-leg Isometric Leg Curls, resting about 20 seconds between sets.

From there it was onto 3 sets of 15 for Weighted Gironda Style Sissy Squats, with about 30 seconds of rest between sets.

Moved onto 3 sets of 10 for DVR Squats, resting about 30 seconds between sets.

Then hit 3 sets of 10 second contractions per side for 1-leg Isometric Leg Extensions, resting about 20 seconds between sets.

Then moved onto 3 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Finished up with 3 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff!!