Thursday April 7th night

Awesome training tonight.

Started out with a pre-exhaustion super set of Straight Arm Lat Pulls on the Rings right into Sternum Pull-ups, with no rest in between movements. Nailed 3 sets of 10/10, 5/10 and 5/8 respectively. Resting about 30 seconds between sets.

Moved onto Rack Pull Bent Rows for 3 sets of 10, resting about 30 seconds between sets.

Then it was time for 5 sets of 10 for Drag Curls, resting about 30 seconds between sets.

Moved onto 5 sets of 8 for Gironda Style Perfect Curls, resting about 30 seconds between sets.

From there it was 3 sets of 12 for Standing French Press, resting about 30 seconds between sets.

Then it was 3 sets of 12 for Lying Triceps Extensions, resting about 30 seconds between sets.

Moved onto 3 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

Finished off with 3 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff!

Here's a video of the first super set for the Lats.