Thursday April 21st night

Great training last night.

Started out with a super set of 3 sets of 10, 6 and 6 for Straight Arm Lat Pulls on the Gymnastics Rings followed immediately with 3 sets of 10, 10 an 8 for Sternum Pull ups. Went right rom the Lat Pulls into the Pull-ups with no rest. Rested about 30 seconds between sets.

From there it was 8 sets of 8 per side for 1-arm Bent Rows, not resting at all, moving from right to left to right to left, etc.

Then hit 5 sets of 10 for Drag Curls, resting about 30 seconds between sets.

Moved onto 5 sets of 8 for Gironda Perfect Curls, resting about 30 seconds between sets.

Then hit 3 sets of 12 for French Presses, resting about 30 seconds between sets.

Moved onto 3 sets of 12 for Lying Triceps Extensions, resting about 30 seconds between sets.

Then hit 3 sets of 9, 7, 6 for Wrist Curls, resting about 15 seconds between sets.

From there it was 5 sets of 20 for Weighted Reverse Sit-ups, resting about 30 seconds between sets.

Finished up with 5 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great stuff!