Monday April 4th night

Great training tonight.

Started out with 1-arm Lateral Raises with a Static Hold on the last rep and a controlled Eccentric after. Hit 3 sets of 12 per side with a 20 second Static and a 10 second eccentric. Resting about 30 seconds between sets.

Moved onto 1-arm Lying Rear Delt Raises. Did 3 sets of 8 per side, resting about 30 seconds between sets.

Then hit BTN Presses. Nailed 3 set of 12 with a nice Eccentric at the end, resting about 30 seconds between sets.

Moved onto 1-arm Chest Flies. Hit 3 sets of 10 per side with no rest, just went right, left, right, left, right and left.

Then hit 5 sets of 20, 20, 20, 15 and 15 for Reverse Grip Slow Dips. Resting about 30 seconds between sets.

Then hit 3 sets of 10 for DVR Incline Presses, resting about 30 seconds between sets.

After that it was time for 3 sets of 20 for Weighted Reverse Sit-ups, resting about 20 seconds between sets.

And finished up with 3 sets of 20 for Weighted Frog Sit-ups, resting about 30 seconds between sets.

Great training!!