Monday, January 23, 2017

Friday Jan 20th and Friday Jan 13th, lol night

I totally forgot to post this one last week, the numbers were different but the workout was the same. This is this weeks' version from Friday January 20th. Rough but good.

Started out with 2 sets (after 2 warm-up sets) of 14 and 12 for Stiff-leg Deadlifts, going to failure.

Then hit 2 sets of 10 and 9 for Leg Curls, going to failure

Hit 1 set of 5 per side for 1-leg Leg Curl Negatives, taking them to failure and using a 6-count negative on each rep.

Then hit 3 sets of 8 for Wrist Curls, taking them to failure.

 Finished up with 3 sets of 10 for Reverse Wrist Curls, taking them to failure.

Great stuff!!

No comments:

Post a Comment