Monday Jan 16th night

Wonderful training tonight!!

Started off with Weighted Gironda Style Sissy Squats. After 2 progressively heavier warm-up sets hit 1 set of 15 and 1 set of 12, taking them to failure.

Moved onto 2 sets of 15 for Weighted Sissy Squats, taking them to failure.

Then hit 2 sets of 12 and 9 per side for 1-leg Leg Extensions, taking them to failure.

Hit 1 set of 6 per side for 1-leg Leg Extension Negatives, using a 6-count negative on each rep and taking them to failure.

From there hit 1 set of 15 for Toes Pointed Leg Curls, going to failure.

 Moved onto 2 sets of 20 per side for1-leg Donkey Calf Raises, taking them to failure.

Then hit 2 sets of 15 and 13 per side for 1-leg Calf Raises, going to failure on each.

Moved onto 2 sets of 45 and 45 for Seated Calf Raises, going to failure on each.

Awesome night of training!!