Monday Jan 9th night

Loved the training tonight!

Started off with Weighted Gironda Style Sissy Squats. After 2 progressively heavier warm-up sets hit 1 set of 15 and 1 set of 12, taking them to failure.

Moved onto 2 sets of 15 an 12 for Weighted Sissy Squats, taking them to failure.

Then hit 2 sets of 10 and 8 per side for 1-leg Leg Extensions, taking them to failure.

Hit 1 set of 6 per side for 1-leg Leg Extension Negatives, using a 6-count negative on each rep and taking them to failure.

 From there moved onto 2 sets of 18 per side for1-leg Donkey Calf Raises, taking them to failure.

Then hit 2 sets of 14 and 10 per side for 1-leg Calf Raises, going to failure on each.

Moved onto 2 sets of 45 and 45 for Seated Calf Raises, going to failure on each.

Finished up with 3 sets of 8 for Barbell Wrist Curls, taking them to failure.

Awesome night of training!!