This morning was Joint Mobility work.
This evening was awesome training.
Started out with 2 sets (after the warm-up sets) of 7 and 6 for BTN Press, going to failure
Then hit1 set of 7 per side for 1-arm Overhead Press Negatives, taking them to failure and using a 6-count negative for each rep.
Then hit 2 sets of 8 per side for 1-arm Cable Lateral Raises, taking them to failure.
Hit 2 sets of 10 and 8 per side for 1-arm Lateral Raises, taking them to failure.
Moved onto 2 sets of 10 and 9 per side for 1-arm Dumbbell Curls, taking them to failure.
Then hit 2 sets of 7 and 6 for Incline Dumbbell Curls, taking them to failure.
Hit 2 sets of 8 and 7 for Barbell Perfect Curls, taking them to failure.
Then hit1 set of 7 per side for 1-arm Dumbbell Perfect Curl Negatives, taking them to failure and using a 6-count negative for each rep.
Then moved onto 5 sets of 10 for Pelvic Rocks, with about 20 seconds of rest between sets.
Finished up with 5 sets of 10 for Frog Crunches, with about 20 seconds of rest between sets.
Great stuff!!
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