Saturday Jan 21st

Wonderful training day today!!

This morning was Joint Mobility work.

This evening was awesome training.

Started out with 2 sets (after the warm-up sets) of 12 and 8  for Scott's Press, going to failure

Then hit1 set of  6 per side for 1-arm Overhead Press Negatives, taking them to failure and using a 6-count negative for each rep.

Then hit 2 sets of 10 and 8 per side for 1-arm Cable Lateral Raises, taking them to failure.

Hit 2 sets of 8  per side for  Lateral Raises, taking them to failure.

 Skipped the 1-arm Dumbbell Curls this week, the arm was feeling very off.

Then hit 2 sets of  10 and 8 for Incline Dumbbell Curls, taking them to failure.

Hit 2 sets of 8 for Barbell Perfect Curls, taking them to failure.

Then hit1 set of 6 per side for 1-arm Dumbbell Perfect Curl Negatives, taking them to failure and using a 6-count negative for each rep.

Then moved onto 5 sets of 12 for Pelvic Rocks, with about 20 seconds of rest between sets.

Finished up with 5 sets of 12 for Frog Crunches, with about 20 seconds of rest between sets.

Great stuff!!