Monday, January 9, 2017

Friday Jan 6th night

Awesome training tonight!!

Started out with 2 sets (after 2 warm-up sets) of 10 and 8 for Stiff-leg Deadlifts, going to failure.

Then hit 2 sets of 8 for Leg Curls, going to failure

Hit 1 set of 5 per side for 1-leg Leg Curl Negatives, taking them to failure and using a 6-count negative on each rep.

Finished up with 3 sets of 10, 8 and 8 for Reverse Wrist Curls, taking them to failure.

Great stuff!!

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