Awesome training tonight!!
Started out with 2 sets (after 2 warm-up sets) of 10 and 8 for Stiff-leg Deadlifts, going to failure.
Then hit 2 sets of 8 for Leg Curls, going to failure
Hit 1 set of 5 per side for 1-leg Leg Curl Negatives, taking them to failure and using a 6-count negative on each rep.
Finished up with 3 sets of 10, 8 and 8 for Reverse Wrist Curls, taking them to failure.
Great stuff!!
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