Monday Jan 23rd night

Interesting, yet awesome training tonight.

Started off with Weighted Gironda Style Sissy Squats. After 2 progressively heavier warm-up sets hit 1 set of 15 and 1 set of 12, taking them to failure.

Moved onto 2 sets of 15 for Weighted Sissy Squats, taking them to failure.

Then hit 2 sets of 12 and 9 per side for 1-leg Leg Extensions, taking them to failure.

 Crashed and burned on the 1-leg Leg Extension Negatives. Just couldn't do it tonight, oh well.

 Moved onto 2 sets of 15 per side for1-leg Donkey Calf Raises, taking them to failure.

Then hit 2 sets of 15 and 13 per side for 1-leg Calf Raises, going to failure on each.

Moved onto 2 sets of 45 and 45 for Seated Calf Raises, going to failure on each.

Overall an awesome night of training!!