Saturday Jan 14th

This morning was Joint Mobility work.

This evening was awesome training.

Started out with 2 sets (after the warm-up sets) of 10  for BTN Press, going to failure

Then hit1 set of  7 per side for 1-arm Overhead Press Negatives, taking them to failure and using a 6-count negative for each rep.

Then hit 2 sets of 12 and 10 per side for 1-arm Cable Lateral Raises, taking them to failure.

Hit 2 sets of 10  per side for 1-arm Lateral Raises, taking them to failure.

Moved onto 2 sets of 7 and 6 per side for 1-arm Dumbbell Curls, taking them to failure.

Then hit 2 sets of  7 and 6 for Incline Dumbbell Curls, taking them to failure.

Hit 2 sets of 8 and 8 for Barbell Perfect Curls, taking them to failure.

Then hit1 set of 6 per side for 1-arm Dumbbell Perfect Curl Negatives, taking them to failure and using a 6-count negative for each rep.

Then moved onto 5 sets of 10 for Pelvic Rocks, with about 20 seconds of rest between sets.

Finished up with 5 sets of 10 for Frog Crunches, with about 20 seconds of rest between sets.

Great stuff!!