Monday June 2nd morning part 5 B: flippy combo on the rings part 2

Here's a side view of the new flippy fun combo on the gymnastics rings. This is the final set, filmed from a different view. Very fun. I love this type of training.

Monday June 2nd morning part 5 A: fun flipping combo on the gymnastics rings

This is my first bigger combination on the gymnastics rings. And, the first day that I've been working on it. Here's the 2nd to the last set of this fun flippy combo. It consists of a hand to inverted hand, piking down to a German hand, flipping back to the top of a pull up position in an L/V-sit, than lowering down to an L/V-sit hang. These are fun.

Monday June 2nd morning part 4: Freestanding Handstand Push ups

Playing with those new parallets again. Here's the final set of freestanding handstand push ups. These have come a long way over the past handful of weeks. Hitting a double on each set was pretty easy,  the balance is getting better. Starting to work on triples. Fell out of number three on this set, lol.

Monday May 2nd morning part 3: Jumping Muscle Ups

Hitting some Jumping Muscle Ups on the gymnastics rings. These are going really well. Using only the toes to jump with, and trying to make the rest of the movement as strict as possible. Here's the final set of the day.

Monday June 2nd morning part 2: kick up handstand

Playing with my new parallets (and now, re-built new parallets after they broke on me on Saturday). Here's the final set of kick up handstands. These are feeling really strong and balanced. Sometimes going back to the basics makes everything that much nicer.

Monday June 2nd morning part 1: False Grip Pause Pull Ups

Playing with False Grip Pull Ups with a pause on the gymnastics rings. Trying to pull as high as possible and pausing for a three count before coming down. Here's the final set of the day.

Friday the 30 and Saturday the 31st Wrap Up

Somehow the Friday May 30th evening session and Saturday May 31st evening session videos didn't work. So, here's the run down on how those two days went. Including how awesome Friday was with the vertical jumps, front squats,   straight arm clean pulls, pistols, leg raises, straddle l-sits, Saxon side bends and sprints. Also, how weird Saturday's was with my new parallets breaking on me while I was in a  handstand. And how the hadnstand to planche, 1-arm pull up holds/ negatives and scap work, l-sit to l-planche, front lever negatives to scap work, body curls, back lever negatives, leg raises,     straddle l-sits and Saxon side bends were.