Somehow the Friday May 30th evening session and Saturday May 31st evening session videos didn't work. So, here's the run down on how those two days went. Including how awesome Friday was with the vertical jumps, front squats, straight arm clean pulls, pistols, leg raises, straddle l-sits, Saxon side bends and sprints. Also, how weird Saturday's was with my new parallets breaking on me while I was in a handstand. And how the hadnstand to planche, 1-arm pull up holds/ negatives and scap work, l-sit to l-planche, front lever negatives to scap work, body curls, back lever negatives, leg raises, straddle l-sits and Saxon side bends were.
Monday, June 2, 2014
Friday the 30 and Saturday the 31st Wrap Up
Somehow the Friday May 30th evening session and Saturday May 31st evening session videos didn't work. So, here's the run down on how those two days went. Including how awesome Friday was with the vertical jumps, front squats, straight arm clean pulls, pistols, leg raises, straddle l-sits, Saxon side bends and sprints. Also, how weird Saturday's was with my new parallets breaking on me while I was in a handstand. And how the hadnstand to planche, 1-arm pull up holds/ negatives and scap work, l-sit to l-planche, front lever negatives to scap work, body curls, back lever negatives, leg raises, straddle l-sits and Saxon side bends were.
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