Looking for a 5 count top position hold into a 5 count negative and finally a 5 count scapula d & r with this 1-arm pull up variation. Feeling really strong and controlled. Used 1 finger on the assisting arm and felt like I could use less assistance. Feeling great.
Tuesday, June 17, 2014
Monday night part 2: 1-arm pull up variations
Looking for a 5 count top position hold into a 5 count negative and finally a 5 count scapula d & r with this 1-arm pull up variation. Feeling really strong and controlled. Used 1 finger on the assisting arm and felt like I could use less assistance. Feeling great.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment