The super set of handstand push-ups and 1-arm pull ups. Here's the final set of the handstand push ups done on a pair of push-up bars while wearing a 20 pound weight vest. These felt nice and strong, but I should have gone down a little deeper in the movement.
Friday, June 6, 2014
Thursday May 5th evening part 1: Handstand push-ups
The super set of handstand push-ups and 1-arm pull ups. Here's the final set of the handstand push ups done on a pair of push-up bars while wearing a 20 pound weight vest. These felt nice and strong, but I should have gone down a little deeper in the movement.
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