Hitting doubles on the flippy combo on the gymnastics rings. Working from a V-sit hang to inverted hang, to pike down to German hand to V-sit top pull-up position to hanging V-sit an repeat the whole thing again. These are really fun.
Wednesday, June 4, 2014
Wednesday June 4th morning part 5: Flippy combo time on the gymanstics rings
Hitting doubles on the flippy combo on the gymnastics rings. Working from a V-sit hang to inverted hang, to pike down to German hand to V-sit top pull-up position to hanging V-sit an repeat the whole thing again. These are really fun.
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