Onto the finisher of the night, Wall Drive Sprints. Love these. A great way to get your sprint training in without leaving the house. This is the 10th of 10 rounds following a 30:30 protocol. Sprint hard for 30 seconds, rest for 30 seconds and repeat for 10 rounds. Awesome stuff.
Wednesday, June 11, 2014
Tuesday June 10th evening part 8: Wall Drive Sprints
Onto the finisher of the night, Wall Drive Sprints. Love these. A great way to get your sprint training in without leaving the house. This is the 10th of 10 rounds following a 30:30 protocol. Sprint hard for 30 seconds, rest for 30 seconds and repeat for 10 rounds. Awesome stuff.
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