Hitting the 1-arm pull up variations. Starting with a top position hold (using 1 finger on the assisting hand) to a 1-arm negative (same 1-finger assist) then finishing with a 1-arm scapula hold. These are feeling awesome, they've come a long way in a short time.
Wednesday, June 11, 2014
Monday June 9th evening part 2: 1-arm pull up variations
Hitting the 1-arm pull up variations. Starting with a top position hold (using 1 finger on the assisting hand) to a 1-arm negative (same 1-finger assist) then finishing with a 1-arm scapula hold. These are feeling awesome, they've come a long way in a short time.
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