On the gymnastics rings hitting some lightly assisted 1-arm pull ups. These felt really awesome today. The first few sets I was able to use very little assistance and pulled up to my collar bone. This last set isn't quite as good, but still nice. Felt great. Finished off with some scapula work.
Friday, June 13, 2014
Thursday June 12th evening part 2: 1-arm pull ups
On the gymnastics rings hitting some lightly assisted 1-arm pull ups. These felt really awesome today. The first few sets I was able to use very little assistance and pulled up to my collar bone. This last set isn't quite as good, but still nice. Felt great. Finished off with some scapula work.
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