A almost daily update of my personal programs and training.
Tuesday, June 3, 2014
Monday June2nd evening part 5: Gymanstics Rings Body Curls
Alright, the first part of this super set combining these and back lever negatives. First time that I've tried the body curls on the rings, and from an Inverted position. Loved them. Still has a long way to go, but felt strong and good.
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