Working on really getting comfortable with the top position hold using a false grip on the gymnastics rings. Instead of doing pull-ups or paused pull-ups I figured that I'd do a bent arm hold using the false grip. These felt really strong.
Monday, June 9, 2014
Monday June 9th morning part 1: False Grip Top Position Holds
Working on really getting comfortable with the top position hold using a false grip on the gymnastics rings. Instead of doing pull-ups or paused pull-ups I figured that I'd do a bent arm hold using the false grip. These felt really strong.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment