Thursday evening part 2: 1-arm pull-ups

After the final set of handstand push ups, here's the final set of 1-arm pull up variations on the gymnastics rings. Switched up the hand position on the assisting hand so it can't help out as much. These were tough and not very pretty, but they felt good and strong.

Thursday July 3rd evening part 1: Handstand push ups

Here's the final set of against the wall handstand push ups on the push up bars while wearing a 20 pound weight vest. These are super setted with 1-arm pull ups. They felt good, strong and deep.

Thursday July 3rd morning wrap up

Wrapping up the Thursday morning practice session. Including handstand holds, freestanding handstand push ups on the parallets, high front rolls, high back jumps, kip ups, 1-arm cartwheels, butterfly kicks, and more.

Wednesday July 2nd morning wrap up

Wrapping up the morning practice session. Including false grip speed pull ups, baby muscle ups, handstands, press up to handstands, and more. I hope you like it.

Tuesday July 1st evening: Lower body stregnth and conditioning circuit

Here's the final round of the lower body strength and conditioning circuit for tonight's training. With out resting hit 10 tiger squats (5 per leg), 20 1-leg burpees (10 per leg), 30 1-legged leg curl/hip thrusters (15 per leg), 20 split lunge jumps (10 per leg) and a 30 second wall drive sprint. Rest for 1-2 minutes and repeat. Work towards 3-6 rounds. Awesome for the entire lower body, the hear and lungs, burning fat, feeling awesome and more.

Tuesday July 1st morning wrap up

Wrapping up all the fun from today's practice. Including working on floor circles, handstands, freestanding handstand push ups, handstand to bent arm holds, straddle press handstands against the wall (a deceptive killer) Macaco reach backs and more. Fun day of practice.

Monday evening part 8: side raisers

Let's hear it for oblique training! Here are some side raisers (the last set of them for the night). Always a great one for the sides, the legs, the butt, the lats, and the arms. Fun and productive movement.