In honor of turning 38 today, here's 38 handstand push ups.
I wanted them all in a row, but I had to shake out the arms after the first 30, lol!!
Tuesday, July 29, 2014
In honor of turning 38:
In honor of turning 38 today, here's 38 handstand push ups.
I wanted them all in a row, but I had to shake out the arms after the first 30, lol!!
Monday, July 28, 2014
Monday July 28th the start of the back off week
Talking a little bit about the start of the back off week, what the basic plan is for the week, and a special guest at the beginning.
Saturday July 26th evening circuit
The final set of this evening's circuit which includes: 2 cast wall walks, 7 handstand push ups, 2 cast wall walks, 5 dips on the gymnastics rings, 2 cast wall walks, 5 pseudo-planche push ups on the push up bars, 2 cast wall walks and 7 l-sit pull ups on the rings. No rest between movements, minimal rest between rounds. Shoot for 3-5 rounds. Awesome stuff!
Saturday morning part 5: gymanstics bridge
I have to say, as this is the final bridge of this cycle, these have come so far over the past four weeks :)
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