The final set of weighted jumps.
Tuesday, November 25, 2014
Monday part 2: Deadlifts
Upped the weight to 350 pounds, kept the rest period short and nailed all 100 reps. Started with 8 sets of 10 reps. Then slipped up and only hit 9 reps on the 9th set. Then stepped up and nailed 11 reps on the 10th set. Felt awesome.
Monday November 24th part 1: Squats
Hard to believe it's already week 6 of this cycle and week 13 of the whole program. Man, it's gone by fast and the results have been awesome!
Here's the final set of squats for the night. 350 pounds for 10 reps felt light and easy.
Monday, November 24, 2014
Friday part 3: Feet elevated push ups
Nailed these really nicely tonight. Kept the steeper incline but upped the weight to bodyweight plus 120 pounds. Felt good.
Friday part 2: Body Flies
Really getting both the stretch and the contraction on these. Here's the final set of 12.
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