Thursday part 2: Deadlifts

Felt like changing it up a little, so I used Marc Challait's technique for each set. It went really well, nailed all 6 sets pretty easily and felt strong the whole time. I may have to work this style more. Here's the final set using 455 pounds.

Thursday Feb. 26th part 1: Morning stuff and weighted dips

Started out today with weighted neck work, handstand and planche practice and hand extension drills. This evening started out with 6 sets of weighted dips with bodyweight plus 141 pounds. Here's the final set.

Wednesday part 3:Rear delt raises

Finished up with some rear delt raises for strong healthy shoulders, using the 88 pound k-bell. Here's the 6th set.

Wednesday part 2: Hammer curls

The second part of the super set: hammer curls with the 70 pound K-bell. Here's the 6th set.

Wednesday Feb. 25th part 1: barbell overhead extensions

Hitting a nice super set of barbell overhead extensions and hammer curls. Here's the 6th of 6 sets of overhead extensions.

Tuesday part 2: Roll outs

Nailing 3 sets of 5 for roll outs with bodyweight plus 30 pounds. Here's the final set.

Tuesday Feb. 24th part 1: DT Chest, Push ups and some good C&P/ Burpee conditioning

Started out this morning with some Dynamic Tension based chest work and push ups, then hit this nice little ditty in the evening. Worked on 5 sets of this one. Using 4 rung ladders of both barbell clean and presses and burpees. A great one for conditioning, endurance, cardio, strength, power, etc. Here's the 4th of 5 sets.