Monday, September 22, 2014

Friday part 3: Barbell Concentration Curls


Love this version of the curl. Talk about hitting the biceps hard.
Posted by at

1 comment:

  1. Humaun KabirMay 16, 2020 at 1:38 AM

    Thanks for the great post on your blog, it really gives me an insight on this topic.

    Bodybuilding Workout Clothes

    ReplyDelete

Subscribe to: Post Comments (Atom)