Friday, September 5, 2014

Thursday part 4: midsection work



Here's the 3rd of 3 sets of this combination.

Start with 10 Good mornings, then immediately go into 15 weighted sit-ups, immediately into 10 good mornings, immediately into 15 weighted sit ups, the 10 more good mornings and 15 more weighted sit ups. All with no rest.

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