It's Tuesday, that means it's time to end the training with a nice round of 60 seconds of planks (with a 45 pound plate on the back) right into 10 v-ups, back to the planks, back to the v-ups, and finally back to the planks and back to the v-ups. No resting in between. Here's the 3rd time through on each one.
Thursday, September 11, 2014
Tuesday part 4: Midsection
It's Tuesday, that means it's time to end the training with a nice round of 60 seconds of planks (with a 45 pound plate on the back) right into 10 v-ups, back to the planks, back to the v-ups, and finally back to the planks and back to the v-ups. No resting in between. Here's the 3rd time through on each one.
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