Hitting the final set of Atlas Push ups. Using the Power Push-up for added resistance, using three of the 30 pound cables for an additional 90 pounds of resistance. First few sets, made 10 reps with some hard pushing, on this last set I think I made 7 or 8.
Monday, September 8, 2014
Friday September 5th part 1: Atlas Push-ups
Hitting the final set of Atlas Push ups. Using the Power Push-up for added resistance, using three of the 30 pound cables for an additional 90 pounds of resistance. First few sets, made 10 reps with some hard pushing, on this last set I think I made 7 or 8.
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