Hitting the 3rd part of the no rest round of good mornings, weighted sit ups, good mornings, weighted sit ups, good mornings and weighted sit ups. Feeling strong and good. 125 on the god mornings and 90 pounds on the sit ups. Shout out to the Simpsons episode, "Lisa's Substitute" that's playing in the background.
Monday, September 15, 2014
Thursday part 4: midsection
Hitting the 3rd part of the no rest round of good mornings, weighted sit ups, good mornings, weighted sit ups, good mornings and weighted sit ups. Feeling strong and good. 125 on the god mornings and 90 pounds on the sit ups. Shout out to the Simpsons episode, "Lisa's Substitute" that's playing in the background.
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