A almost daily update of my personal programs and training.
Tuesday, September 9, 2014
Monday part 3: Lunges
After 3 sets of 10 for squats and 10 sets of 10 for deadlifts how do you really make sure your lower body has been toasted? You simply add in 3 sets of 10 for kettlebell lunges, that's how. Here's the 3rd set using two 53 pound bells.
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