A almost daily update of my personal programs and training.
Thursday, September 11, 2014
Tuesday September 9 part 1: 1-arm and V-sit pull ups
Here's the final set of pull ups from Tuesday night's training. Combining 1-arm pull ups and v-sit pull ups. 2 reps less than the last video, but also the 4th set instead of the 2nd set.
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