Alright, we're back from the back off week and ready to kick some major ass. I made sure to follow the old "thesis, antithesis, synthesis" formula for our new training program. We've been working either exclusively with bodyweight training from gymnastics and acrobatics or almost exclusively with those type of exercises for about four cycles now. And we've been keeping the reps and sets pretty low as well.
Now, it's time for a huge change. This cycle is still going to have some bodyweight work, but it'll primarily be built around the barbell. And, I'm stepping out of my strength and power wheel house of working in that 1-5 rep range and adding reps and adding sets.
Looking forward to how the drastic changes will work and the results to come.
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