Saturday August 4th and Sunday August 5th

Easy days on both of these days!!

Hit Joint Mobility work in the mornings

Took the evenings off!!

Friday August 3rd night

Easy night tonight!

Hit some nice  rolling

Got in some awesome Joint Mobility work

Hit some good relaxed stretching

Great stuff!!

Friday August 3rd morning

Fun morning today!!

Started out with Isometric Power Flexes for the Triceps and Biceps

Hit Vacuum Practice and Isometric Power Flexes for the Midsection

Got in 3 sets of 3 for Wall Walk Bridges

Worked my Yoga, Wrestlers and Gymnastics Bridges

Played around with some Straddle Planche Work on the Parallets

Hit some awesome Joint Mobility work

Got in some sweet Strength Stretching, Dynamic Stretching and Relaxed Stretching

Great stuff!!

Thursday August 2nd night

Very easy night tonight!

Didn't do anything.

Lol!!

Thursday August 2nd morning

Great morning today!

Started out with Isometric Power Flexes for the Traps, Shoulders, Hands, Forearms and Fingers

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit 3 rounds of 3 for Wall Walk Bridges

Got in my Yoga, Wrestlers and Gymnastics Bridging

Hit some sweet Joint Mobility work

Played around on the Gymnastics Rings with Handstand, Bent-arm Levers and L-sits

Great morning!!

Wednesday August 1st

Awesome day today!!

Started out the morning with 3 sets of 3 for Wall Walk Bridges

Hit my Yoga, Wrestlers and Gymnastics Bridge work

Got in some Vacuum Practice and Isometric Power Flexes for the Midsection

Hit some awesome Joint Mobility work

Then the evening was a mixture of Strength Stretching, Isometric Stretching and Relaxed Stretching.

Awesome Day!!

Tuesday July 31st night

Easy back-off night tonight!!

Hit a great round of Strength Stretching, Isometric Stretching, Weighted Stretching and Relaxed Stretching


Felt awesome!