Thursday, August 2, 2018

Wednesday August 1st

Awesome day today!!

Started out the morning with 3 sets of 3 for Wall Walk Bridges

Hit my Yoga, Wrestlers and Gymnastics Bridge work

Got in some Vacuum Practice and Isometric Power Flexes for the Midsection

Hit some awesome Joint Mobility work

Then the evening was a mixture of Strength Stretching, Isometric Stretching and Relaxed Stretching.

Awesome Day!!



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