Monday Aug 20th night

Wonderful training tonight!!

Started out with 4 sets of 3 for Explosive Tuck Jumps

Hit 3 sets of 10 per side for Elevated Pistols

Got in 8 sets of 8 for Gironda Style Sissy Squats with only 10 seconds of rest in between sets

Hit 3 sets of 10 per side for Shrimp Squats

Moved onto 3 sets of 15 per side for 1-leg Repetition Hamstring Bridges

Hit 8 sets of 8 for Weighted Leg Curl/Hip Thrusts with only 10 seconds of rest in between sets

Got in 3 sets of 20 seconds per side for 1-leg Isometric Leg Curls

Moved onto 1 sets of 15 per side for 1-leg Standing Calf Raises done really slow and controlled

Hit 1 set of 100 for Adductor Flies

Finished up with a mixture of Strength Stretching and Relaxed Stretching

Great night!!