Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit Yoga, Wrestlers and Gymnastics Bridge work
Got in Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Got in the following:
3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, hitting 5 slow and 5 fast
3 sets of 1 per side for High Round Kick Holds
3 sets per side for Air Baby Variations
Great morning!!
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