Tuesday, August 21, 2018

Tuesday Aug 21st morning

Great morning today!!

Started out with 3 sets of 3 for Wall Walk Bridges

Hit Yoga, Wrestlers and Gymnastics Bridge work

Got in Vacuum Practice and Isometric Power Flexes for the Midsection

Hit some awesome Joint Mobility work

Got in the following:

3 sets of 3 per side for Slow High Round Kicks with a 10 seconds hold at full extension

3 sets of 10 per side for High Round Kicks, hitting 5 slow and 5 fast

3 sets of 1 per side for High Round Kick Holds

3 sets per side for Air Baby Variations

Great morning!!

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