Great morning today!!
Started out with 3 sets of 3 for Wall Walk Bridges
Hit my Yoga, Wrestlers and Gymnastics Bridge work
Got in some Vacuum Practice and Isometric Power Flexes for the Midsection
Hit some awesome Joint Mobility work
Got in the following:
3 sets per side for Air Baby Variations
3 sets of 3 per side for High Slow Round Kicks with a 10 seconds hold at full extension
3 sets of 10 per side for High Round Kicks, 5 slow an 5 fast
3 sets per side for High Round Kick Static Holds
Great morning!!
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