Started out with 3 sets of 10 for DVR Eagle Flexes
Hit 3 sets of 10 per side for DVR High Reaches
Got in my Vacuum Practice and Isometric Power Flexes for the Midsection
Hit 3 sets of 3 for Wall Walk Bridges
Got in my Yoga, Wrestlers and Gymnastics Bridge work
Hit some awesome Joint Mobility work
Got in some sweet Strength Stretching, Isometric Stretching and Relaxed Stretching
Great morning!!
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