Tuesday Aug 21st night

Amazing training tonight!! Felt wonderful!!

Started out with 4 sets of 3 for Explosive Push-ups

Hit 3 sets of 9 per side for 1-arm Push-ups

Got in 8 sets of 8 for Weighted Straight Bar Dips with only 10 seconds of rest in between sets

Hit 3 sets of 75 for the Push-up Combo (Without stopping hit 15 Diamonds, 15 Classics, 15 Wide Grips an 30 Archer Push-ups)

Got in 3 sets of 20 for Slow and Controlled Gymnastics Rings Push-ups

Moved onto 3 set of 2, 3 and 3 per side for Slightly Assisted 1-arm Pull-ups

Hit 3 sets of 9 for Wide Grip Chin-ups

Got in 8 sets of 8 for Recline Body Rows with only 10 seconds of rest in between sets

Hit 3 sets of 8, 6 and 7 for DB Frozen Statue Rows

Hit 3 sets of 40 for Back Extensions

Moved onto 2 sets of 20 for Finger Spear Push-ups

Hit 2 sets of 30 seconds for Towel Hangs

Finished up with Joint Mobility work!

Great night!!